Surveys / Opinions / Polls Archives

Survey Conclusions – Magic of 20 Minutes of Pranayama with V Sessions

Leave a Comment / Resources, Surveys / Opinions / Polls, Yoga, Yoga Simplified! / By Varuna Khullar

Session Time: March -July 2021Total Sessions Until the Survey: 92Sessions Duration: 20-25 MinutesTotal Survey Participants: 12Age Group: 22 years to 55 yearsSex: 6Males & 6 Females What is your understanding of the two-letter word – Prana + Ayama? Breath control Prana means breath and Ayama means control Breathe – Management Pran is life and Ayama …

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Just 20 minutes of yoga significantly improves brain function

Leave a Comment / Surveys / Opinions / Polls / By Varuna Khullar

WASHINGTON: A new study has suggested that doing yoga for as little as 20 minutes may be able to boost your brain power.Researchers found that subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory control tests than after they tried an aerobic exercise session of …

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People Who Do Yoga are Healthier!

Leave a Comment / Surveys / Opinions / Polls / By Varuna Khullar

I truly swear by it..great job, Victoria 🙂

20 Golden Eating Habits by Swami Sivananda

1 Comment / Surveys / Opinions / Polls / By Varuna Khullar

golden dietetic rules from the great Swami Sivananda. Nowhere, it is said that we need to follow all twenty all the time…Even if we can adopt a few and blend in sometimes with our detoxification routine, we will get the benefits of these golden food rules. Beware of false hunger, eat only when hungry Eat …

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Simple and Easy Daily lifestyle tips to dispel negativity

1 Comment / Surveys / Opinions / Polls / By Varuna Khullar

Treat Everyone how you want to be treated Let go of your need to Control Stop worrying about future Admire nature Drop the ‘Ego’ Visualize a positive life Simple solutions to keep your life on a positive track always

Are You a Positive or a Negative Thinker – Find Your dipstick here

Leave a Comment / Surveys / Opinions / Polls / By Varuna Khullar

Take a short survey on the below link and calculate your score.. http://www.surveymonkey.com/s/BG2QLZM Discover your results here!!! yogawithv.wordpress.com

Discover your Positive or Negative score!

1 Comment / Surveys / Opinions / Polls / By Varuna Khullar

10-30: Oops! It feels that a rain cloud hangs over your head all day. You have gotten yourself into the habit of seeing things as your fault and you’ ve learned to give up your control in many situations. Don’t be disheartened. Follow simple lifestyle tips given in the blog and see the change coming …

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