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Survey Conclusions – Magic of 20 Minutes of Pranayama with V Sessions

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Session Time: March -July 2021Total Sessions Until the Survey: 92Sessions Duration: 20-25 MinutesTotal Survey Participants: 12Age Group: 22 years to 55 yearsSex: 6Males & 6 Females What is your understanding of the two-letter word – Prana + Ayama? Breath control Prana means breath and Ayama means control Breathe – Management Pran is life and Ayama …

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Relieve the neck and spine pain!

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Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body after a stressful day. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch Boy, Karan Khullar !

Inhale and Exhale Abdominal Movement

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Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it squeezes on exhalation. Liked the image? Download it for free use. If you wish to then please leave a note of thanks / appreciation for the Sketch boy, Karan Khullar !