I recently took a short trip to Jaipur, India. Known for its deep culture and rich heritage, Jaipur was on my list of places to visit. Walking through the beautiful corridors of the palaces, learning more about the lineage behind the magnanimous structures and just strolling in the sprawling palaces’ gardens was my fascination until …
A 10 Minute Practice for – Mindfulness in the Body Read More »
A yogic life entails eating local, healthy, and fresh foods that are easily available. The winter season is knocking at our doors in North India. On one hand, It gives us valid reasons to indulge in an extra cuppa of #chai and a handful more of #mithai and on the other, it makes available some natural superfoods packed with …
At first, I fell silly when this topic came to my mind but then I thought, ‘why not, let me write about it’. So, what’s the rush? Going by the standard protocols of today’s times, this question is less amusing and more foolish. Just look around. Everybody is in a rush, everything is in a …
Every Action with Attention changes our reactions to responses in situations. Mindful Laughing: Laughing Out Loud for a reason or no reason can release the endorphins (happy cells) from the body. Laughing combined with deep breathing helps in better blood circulation in the body and is like mental jogging for the mind. Start with one …
This phrase has been used a gazillion times by us in different situations. Whatever our reasons be, wherever we be – we somehow figure out a way to shrug off our own weaknesses or inabilities to this phrase – I want to do it but somehow I can’t. Now in the context of adopting a …
Don’t we often ignore working them out? here are some easy but amazingly effective movements for hands, wrists and arms that need no special time, clothing or props. Only an intent to be practiced as often as possible. Take a break from typing, relax your hands, wrists and arms with these movements. Like it. Repeat …
Self-Care in 60 seconds or Less for Hands and Wrists Read More »
These super quick and smooth shoulder movements are just what the doctor ordered for your busy day! Do them once, do them twice or do them multiple times – Your shoulders will not complain. Though I am highlighting the shoulders here but these stretches work wonderfully on the upper body. Don’t believe? Get off that …
They say neck is the power behind the head and they are not wrong! Chronic neck stiffness and pain are often due to lack of movement and wrong angles (especially while looking down at the phone for hours). I have put together these simple and easy neck movements which can be practiced anytime anywhere to …
“The Eyes are the windows to your soul” said ‘William Shakespeare’. There is no excuse to not care for these beautiful windows! In this short video (yes, it is really short!), I am sharing some #quick #eyerecharge #exercises that can be done anytime anywhere to bring relief to tired and dry eyes. Like It. Repeat …
Self-Care in 60 seconds or less for Tired & Dry Eyes Read More »
Let’s talk Pranayama! Whether I am happy or feeling a lull, on a chaotic day or on a super easy day, if I have 5 seconds or 50 minutes in an hour, I go back to Pranayama – every day! A decade ago, my bonding with Pranayama was quite similar to that I had with …