Trying a different way of sun salutation

Sun salutation posture is extremely beneficial for all body types. It is a complete body exercise from head to toe. Just a couple of rounds of this asana early morning can charge and put your body into action for rest of the day…

On an easy day, try variating the Sun salutation posture by breaking the steps and repeating at a faster pace. Repetitions of Mountain Pose directly going into cobra pose without touching the body on the floor can do wonders to build up the strength of upper arms and cut out the extra flab. Other benefits also include strong lower back, slender neck and complete body balance. start with 10 continuous movements and gradullay increase the counts.

**This form of power yoga should be practiced by regular yoga practioners. Beginners should do it under the guidance of an instructor.

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